Butternut Squash Lasagna Cucurbita Morschata better known as butternut squash is the product of a vine which resembles a big pear and aside from being a rich source for fiber, it also contains high amounts of vitamin A and carotenes, all the B complex vitamins and wonderful minerals our bodies need such as copper, zinc, iron, potassium, phosphorus as well as may other nutrients. Spleen Qi deficiency is a condition the Chinese health providers have recognized and treated for m

Another year and someone has made a new resolution to eat sensibly, lose weight and/or be healthier. So, here is another recipe I am sharing for a healthy snack. Which happens to be delicious! JICAMA CHIPS Ingredients: (CHIPS) 1 large jicama 2 cups of palm shortening (SPICE) 1 tablespoon coconut sugar 1 teaspoon of sea salt 1 teaspoon of minced fresh garlic 3/4 teaspoon of cayenne pepper 1 tablespoon of paprika How To Prepare: Cut top and bottom of fresh jicama after pr