January - 2018

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FiX YoUr PaNcrEas

Butternut Squash Lasagna Cucurbita Morschata better known as butternut squash is the product of a vine which resembles a big pear and aside from being a rich source for fiber, it also contains high amounts of vitamin A and carotenes, all the B complex vitamins and wonderful minerals our bodies need such as copper, zinc, iron, potassium, phosphorus as well as may other nutrients. Spleen Qi deficiency is a condition the Chinese health providers have recognized and treated for m

Jicama Chips

Another year and someone has made a new resolution to eat sensibly, lose weight and/or be healthier. So, here is another recipe I am sharing for a healthy snack. Which happens to be delicious! JICAMA CHIPS Ingredients: (CHIPS) 1 large jicama 2 cups of palm shortening (SPICE) 1 tablespoon coconut sugar 1 teaspoon of sea salt 1 teaspoon of minced fresh garlic 3/4 teaspoon of cayenne pepper 1 tablespoon of paprika How To Prepare: Cut top and bottom of fresh jicama after pr

2018

Happy New Year! 2017 is gone. Here comes 2018. We hold our breath and wait to see what unfolds. Each of us gets a brand new canvas and another chance to paint with our brush strokes another chapter of our lives. We hope, we pray, we dream, and we plan, but nothing will happen if we do not act. So, on this new year, whatever our goals may be, let us start by believing that they can be accomplished, and take the first step. Faith, belief, and hard work is all it takes for us to

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